what do they have in common dash diet to reduce cvd risk factor

xi/04/2014

If you have been diagnosed with carotid artery disease (the disease process that causes nearly strokes), lifestyle changes and medications volition exist an important role of treatment, fifty-fifty if you accept had a process to restore blood menstruum to your brain. Procedures such every bit carotid angioplasty and stenting or carotid endarterectomy can accost serious blockages in the arteries, merely they exercise not control other run a risk factors, nor exercise they end the affliction process that is causing avenue-clogging plaque to build-up throughout all arteries in the body.

Lifestyle changes can be hard to make, only they are well worth the attempt. Making positive changes in diet, exercise and personal outlook can have measurable beneficial effects on risk factors such as high blood pressure, cholesterol and body weight. Reductions in whatsoever of these risk factors can help control carotid artery disease and lower the hazard of stroke. If yous accept already had a stroke or a process such as carotid artery angioplasty and stenting or carotid endarterectomy, lifestyle changes can assist with your recovery and prevention of future issues.

Lifestyle Changes That Reduce Take chances of Stroke

The lifestyle changes that are skillful for carotid artery disease are the aforementioned recommendations for overall health. While changing habits tin can be hard, incremental lifestyle changes can reap big rewards. Here are the strategies that accept been shown to take the biggest impact for people who have, or are at risk for, narrowing of the carotid arteries.

Stop smoking. The toxins in cigarette fume damage artery walls throughout the body, including the carotid arteries. This damage leads directly to atherosclerosis, or "hardening of the arteries." Quitting smoking can slow the progression of carotid artery disease.

Consume a healthier nutrition. A diet low in saturated fats can reduce cholesterol build-upwardly and narrowing of the carotid arteries. A healthier nutrition can also help control other risk factors for carotid artery disease, such equally obesity and loftier blood pressure.Acquire more near a good for you diet here.

Potable alcohol just in moderation. Alcohol consumption is a contributor to two of the hazard factors for carotid avenue affliction: high claret force per unit area and obesity. For expert overall health, including healthy carotid arteries, men should limit alcohol consumption to one–2 drinks a solar day and women should limit themselves to one beverage per 24-hour interval. I drink is 12 fluid ounces of regular beer, 5 fluid ounces of wine, or i.5 fluid ounces of 80-proof distilled spirits.

Exercise or be physically active. Doing good for your carotid arteries does not require condign a triathlete. The path to improved wellness can be as simple as 30 minutes of moderate exercise a solar day. This can be walking, biking, doing house or backyard work or whatever gets you moving. You and your medico can hash out what level of practise might be both suitable and enjoyable for yous.For tips on getting physically active, click hither.

Lose weight. Weight gain can essentially drag your risk of stroke. Work with your md on a plan to gradually subtract weight until your body mass alphabetize (BMI) is nether 25. Losing weight tin aid control blood cholesterol levels and blood pressure level.

Monitor blood force per unit area. If you have loftier claret force per unit area (hypertension), your blood moves through the arteries with more than forcefulness and stress confronting the inside of the avenue walls. This can issue in damage to the arteries leading to the brain and throughout the body. Plaque – a fat, waxy substance – builds up on damaged artery walls, narrowing the passageway for blood flow. Monitoring your blood pressure is important to protecting the health of your arteries. Claret pressure level readings are recorded with two numbers, one over the other, equally a ratio. A normal blood pressure reading should be less than 120 over eighty millimeters of mercury.You tin can acquire more almost high blood force per unit area, and how to manage it, here.

Reduce stress. A diagnosis of carotid artery disease can be stressful, just that stress response can do further impairment to your arteries. Stress contributes to high claret force per unit area and to atherosclerosis. Your plan for prevention or recovery should include measures to reduce stress. Your care team can help you learn stress-busting techniques such as practice or meditation. Learn nigh stress management hither.

For severe blockages in the carotid arteries, lifestyle changes and medication lone will not exist sufficient handling to reduce the chance of time to come strokes. Your treating doc will evaluate yous to determine the severity of whatsoever blockages and which treatment makes the most sense for you based on your patient history and chance factors. Blockages tin be treated using a surgical process called carotid endarterectomy to make an incision and remove the blockage or with a minimally invasive procedure called carotid angioplasty and stenting in which treatment is delivered via a thin tube (catheter) to push the blockage aside and prop the artery open up. Acquire more than about treatment of carotid artery disease here.

Learn More

Medications go manus in paw with lifestyle changes when it comes to treating carotid avenue disease.Click here to learn more nearly the medications that may be prescribed to assist prevent a first or recurrent stroke.

SecondsCount provides tools that tin assist you go started with making lifestyle changes. Cheque out our strategies for moving more, and impress the Blood Force per unit area Log to rail your blood pressure readings over time.

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Source: http://www.secondscount.org/treatments/treatments-detail-2/lifestyle-changes-people-with-carotid-artery-disea-2

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