Creamy Paleo Macro Friendly Beef Stroganoff

This Whole30 footing beef stroganoff is a paleo accept on the comforting classic! Ground beef and mushrooms in a creamy gravy are spooned over mashed potatoes for a homey meal the whole family will love.

What Makes This Recipe Then Good

• We're using lean ground beefiness here instead of expensive tenderloin or sirloin, which makes this recipe super like shooting fish in a barrel and upkeep-friendly while nonetheless tasting delicious.
• Mashed potatoes soak up the thick stroganoff gravy for a rich, flossy texture that is out of this world.
• The stew-like consistency makes this a perfect meal for cold-weather months. It'due south hearty, savory, and will keep y'all full!
• Information technology's a fantastic freezer meal. Freeze your cooked-and-cooled stroganoff in an airtight container or sealed freezer bag. Let it thaw overnight in the fridge, then reheat it on the stovetop over medium heat. You tin freeze the mashed potatoes, as well. The fat from the coconut milk and ghee helps them freeze well.

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Cardinal Ingredients

Coconut Foam – This recipe uses both coconut milk and coconut foam. What's the divergence? Coconut milk is the flesh of a coconut composite with water. Kokosnoot cream is the solid white layer of fat and protein that floats on top when kokosnoot milk separates. For piece of cake coconut cream, just put an unopened tin of total-fatty kokosnoot milk in the refrigerator for 24 hours or then.

Potatoes – Yukon Gold potatoes will give y'all wet, creamy mashed potatoes, but nosotros're using red potatoes or Russet potatoes (your choice) in this recipe. Red potatoes are a little sweet and volition brew similarly to Yukon Golds, but Russet potatoes are high in starch and so they'll be light and fluffy when you mash them.

Chef'southward Tips

• If you're making paleo beef stroganoff, y'all tin can serve it on top of paleo noodles like zucchini noodles, shirataki noodles, or spaghetti squash. Whole30 eaters, no pasta (even "pasta" substitutes) for yous!
• You tin totally make this keto friendly! For a low carb beefiness stroganoff, just leave out the potatoes! Enjoy this dish on its own as a stew for 8g net carbs per serving, or pair it with mashed cauliflower or cauliflower rice. Using heavy foam instead of coconut cream volition shave off a few carbs, likewise, but information technology won't be Whole30-compliant.
• This Whole30 beef stroganoff calls for lean footing beef. If your beef has a high fatty content, first by browning it lightly and straining the liquid fat that cooks out, then add the onions and garlic and continue as instructed.
• Use any kind of mushrooms you similar! Cremini and white button mushrooms both work actually well, and you can use a combination for added flavour.

More Incredible Whole30 Recipes

• Whole30 Hibachi Craven and Veggies with Cauliflower Fried Rice and Mustard Sauce
• Sweet Potato Rice (Whole30, Gluten-Costless, Dairy-Gratuitous)
• Egg Roll in a Bowl w/ Creamy Chili Sauce (Keto, Whole30, Paleo)
• Whole30 Chicken Cacciatore
• Whole30 Fried Craven and Mashed Spud Bowl with Gravy
• Paleo Chinese Chicken Salad (Whole30)
• BBQ Chicken Bowls with Sweetness Potatoes and Coleslaw (Whole30)

Hey – you've made it this far, and then now we're basically best friends! If you make this recipe, I'd love for you lot to give information technology a quick review & star rating ★ below. Make sure y'all follow me on Instagram, Pinterest, TikTok, and Facebook, likewise!

For the Mashed Potatoes

• ▢ ii pounds ruby or Russet potatoes peeled and cut into i-inch chunks
• ▢ ½ cup total-fat coconut milk
• ▢ ¼ loving cup ghee
• ▢ 1 teaspoon salt

For the Beef Stroganoff

• ▢ 1 pound lean ground beef
• ▢ 1 small onion diced
• ▢ 1 clove garlic minced
• ▢ ¾ pound fresh mushrooms sliced
• ▢ 3 tablespoons arrowroot
• ▢ 1-2 cups beef broth encounter Notes
• ▢ salt & pepper to gustatory modality
• ▢ ½ tablespoon fish sauce optional
• ▢ one cup kokosnoot foam see Notes
• ▢ 1 teaspoon lemon juice plus more to taste
• ▢ fresh parsley

• medium bucket

• Potato masher

• Large skillet

For the Mashed Potatoes

• In a medium saucepan, embrace potatoes with water. Bring to eddy. Cook x minutes, or until potatoes tin be hands pierced with fork.

• Drain water. Add together in kokosnoot milk, ghee, and common salt.

• Brew to desired consistency, adding more than coconut milk if needed. Transfer mashed potatoes to basin.

For the Beefiness Stroganoff

• In a large skillet, brown basis beef, onion, and garlic. Endeavor not to pause up ground beef too much. Cook until no pink remains. Drain fat.

• Add together sliced mushrooms. Cook two-iii minutes. Stir in arrowroot. Cook one additional infinitesimal.

• Add broth, table salt & pepper, and fish sauce (optional). Bring mixture to a boil, and then reduce heat and simmer on depression ten minutes.

• Remove beef mixture from heat. Stir in coconut cream, lemon juice, and parsley.

• Serve atop mashed potatoes.

• Beef Broth: For a thicker gravy, use only 1 cup beef broth. For a thinner sauce, apply 2 cups.
• Coconut Foam: In the beef stroganoff, you'll use only the solid, white cream from a can of full-fat coconut milk. The remaining coconut milk can be used in your mashed potatoes.

Recipe yields six servings full of stroganoff and potatoes. Nutritional information shown reflects one serving and includes information for mashed potatoes.

Calories: 496 kcal , Carbohydrates: 38 1000 , Protein: 24 g , Fat: thirty g , Saturated Fat: 22 yard , Cholesterol: 66 mg , Sodium: 720 mg , Potassium: 1292 mg , Fiber: 4 1000 , Carbohydrate: iii chiliad , Vitamin C: 13 mg , Calcium: 43 mg , Iron: v mg , Net Carbs: 34 g

Number of total servings shown is estimate. Actual number of servings w ill depend on your preferred portion sizes.

Nutritional values shown are full general guidelines and reverberate data for one serving using the ingredients listed, non including whatsoever optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To decide the weight of one serving, prepare the recipe as instructed. Counterbalance the finished recipe, and so divide the weight of the finished recipe (non including the weight of the container the food is in) past the desired number of servings. Result will be the weight of i serving.

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the salubrious, flavorful, family friendly recipes at forty Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

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Source: https://40aprons.com/whole30-ground-beef-stroganoff/

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